Have you, friends and family made resolutions for the new year? Do you do the same every year but fail to stick to them? Perhaps you’ve already given up!

If you want to make changes to your health and wellbeing this year then the first thing to remember is that there are no easy fixes. Something which takes no effort is unlikely to have any longevity. You are a complex individual whose emotional, physical and mental health are intrinsically linked, so only a whole person approach will work in the long term, one which looks at root causes rather than merely treating symptoms, one in which prevention is as important as cure.

Perhaps 2026 is the year to try homeopathy. It could change your health and wellbeing forever. It’s a gentle, natural form of medicine that’s used by millions of people around the world to support their health and wellbeing. It’s sustainable too, so good for your body and the planet. A registered homeopath will look at you as whole person, as an individual, and not a person with lots of symptoms. This whole person homeopathic approach can enhance the body’s built in ability to tackle disease. If you want to give it a try then you can find a registered homeopath in your area right here at www.findahomeopath.org. They will tailor remedies specifically to your own circumstances.

Remember. Your health is your life, so make a start today towards better health and wellbeing with homeopathy.

It’s that time of year again! The festive season is upon us. For most of us, the last thing on our minds is our health and wellbeing. We’re more focused on time off with friends and family, buying presents, recharging our batteries after a long year, or whatever Christmas means to you.

Remember, though, that Homeopathy can help with a wide range of ailments and conditions should you need it over the festive season, and even for general health and wellbeing if you simply feel you need to boost your energy. It’s also good for some of the more self-inflicted ailments like hangovers, which might be helpful for the day after those festive celebrations. If you’ve had a little too much, try Nux Vom, which is also widely used for indigestion. Pulsatilla is another good remedy for indigestion from rich or fatty foods. After all, we’ve all had that extra portion or treat we’d not normally have.

If you prefer to find a registered homeopath in your area then you can do so right here at www.findahomeopath.org who will look at you as a whole person, and give you time to go through all your concerns. Many homeopaths offer online consultations too, so you can get the help and advice you need from the comfort and privacy of your own home in between all the other things you have to do.

In addition, if you want to give a friend or family member a present that could have a really positive impact on their health and wellbeing for life, you could buy a homeopathic remedy kit from one of the homeopathic pharmacies. What better way to help a loved one look after their health in 2026?

Wishing all our friends, followers and supporters a very Merry Christmas, and a happy and healthy New Year.

We all feel stress at times. It’s quite normal. It’s our body’s way of helping us to deal with life’s challenges or threats.

A little bit of stress can actually be a good thing, as it causes our body to release a hormone called adrenaline which boosts and motivates us, and focuses us to act quickly.

The problem occurs when this state of being lasts for a sustained time. It’s essential that we find ways to manage our stress, as long-term or severe stress can lead to a range of physical, mental and emotional problems.

The first step is perhaps to talk about it and share how you feel. It will help you better understand how stress is affecting you personally, and why. You can then look for the best mechanism to deal with stress when you experience it.

Homeopathy is a complete, whole-person system of medicine. It offers the opportunity to get to the root cause of mental, emotional and physical illness. A homeopath will  choose a remedy to fit the individual characteristics of the patient, which promotes the body’s natural ability to heal. It’s a natural and sustainable healthcare option which is kind to your body and the environment. You can find a registered homeopath right here at www.findahomeopath.org

If you prefer to try homeopathy for yourself at home before seeing a homeopath, then you could consider Gelsemium. It’s a good option for apprehension and anxiety where the particular symptoms are trembling and physical weakness on being exposed to an anxiety provoking event. 

Aconite is a homeopathic remedy often recommended for managing anxiety. The key indications are intense, sudden anxiety, panic, or restlessness, which may occur after a trauma. Symptoms could include dry skin, dry mouth, trembling and fast heartbeat. If your stress and anxiety is manifesting itself in this way, then Aconite could be worth trying.

If you suffer from stress then take this opportunity to address it before it creates other physical and mental health problems.

During Menopause Awareness Month, and throughout the year, make sure you get the information and support you need. Don’t struggle in silence.

Menopause can affect all aspects of your life, your ability to carry out everyday tasks, and your general health and wellbeing. Symptoms can include hot flushes, night sweats, joint pain, brain fog, sleep problems and low mood.

Whilst menopause usually affects women between the ages of 45 and 55, it can happen earlier. Symptoms may go on for a number of years. Perimenopause, the transition phase before menopause, can also last a number of years.

As symptoms can vary between individuals it’s important to look for support options which are individual and personalised to you. Healthy eating, regular activity, good sleep and emotional wellbeing can all have a positive impact as your navigate menopause.

Homeopathy, too, offers a whole-person approach to support your mental, physical and emotional health at this time. As an individualised medicine, a registered homeopath will go through your medical history and symptoms, and prescribe remedies specifically tailored to you personally. You can find a homeopath in your area right here at https://www.findahomeopath.org/ 

Let’s raise awareness and challenge stigma. Let’s highlight the support options including homeopathy available to those navigating menopause. Let’s promote and improve health and wellbeing.

Have you been wondering how September crept up on you so quickly? Maybe your children are feeling overwhelmed about being back at school? Are you returning to a hectic workplace after some downtime over the Summer? If this time of year feels busy and unsettling then it’s important not to overlook any health and wellbeing concerns.

Some stresses will only last a short while, and can be helped with some gentle support. Others can linger, and it’s better to seek professional help to address them and their underlying causes to prevent them becoming chronic and long term.

Homeopathy can support you and your children to help deal with these challenges and emotions. It’s a natural, sustainable and gentle option. It's a complete, whole-person system of medicine, and provides the opportunity to get to the root cause of mental, emotional and physical illness. It’s kind to your body and the environment.

A registered homeopath will be able to tailor a remedy to your specific needs. You can find a homeopath in your area right here at https://www.findahomeopath.org

If you prefer to try a remedy at home, you could try Calc Carb, which is often recommended when someone is apprehensive and wants to control the status quo, and doesn’t want to face change. Argent Nit can also be helpful for apprehension when someone dwells on an event and is convinced something will go wrong. Phos Ac is worth a try if you just need help re-energising yourself, especially where there is nervous exhaustion with mental weakness after a period of stress or illness.

Don’t neglect your health as we approach Autumn. This could be the perfect time to try homeopathy.