Stress: Reach out, find support, try homeopathy

We all feel stress at times. It’s quite normal. It’s our body’s way of helping us to deal with life’s challenges or threats.

A little bit of stress can actually be a good thing, as it causes our body to release a hormone called adrenaline which boosts and motivates us, and focuses us to act quickly.

The problem occurs when this state of being lasts for a sustained time. It’s essential that we find ways to manage our stress, as long-term or severe stress can lead to a range of physical, mental and emotional problems.

The first step is perhaps to talk about it and share how you feel. It will help you better understand how stress is affecting you personally, and why. You can then look for the best mechanism to deal with stress when you experience it.

Homeopathy is a complete, whole-person system of medicine. It offers the opportunity to get to the root cause of mental, emotional and physical illness. A homeopath will  choose a remedy to fit the individual characteristics of the patient, which promotes the body’s natural ability to heal. It’s a natural and sustainable healthcare option which is kind to your body and the environment. You can find a registered homeopath right here at www.findahomeopath.org

If you prefer to try homeopathy for yourself at home before seeing a homeopath, then you could consider Gelsemium. It’s a good option for apprehension and anxiety where the particular symptoms are trembling and physical weakness on being exposed to an anxiety provoking event. 

Aconite is a homeopathic remedy often recommended for managing anxiety. The key indications are intense, sudden anxiety, panic, or restlessness, which may occur after a trauma. Symptoms could include dry skin, dry mouth, trembling and fast heartbeat. If your stress and anxiety is manifesting itself in this way, then Aconite could be worth trying.

If you suffer from stress then take this opportunity to address it before it creates other physical and mental health problems.