Energy and Vitality

Do you feel energised and full of vitality? Or a little weary and tired? It’s not uncommon to feel like your mental and physical health could do with a boost, especially at this time of year when the days are short and dark. That’s not to mention a cumulative fatigue that may have built up over the past 2 years during the pandemic.

There’s no need to worry though. Aside from looking at your diet to make sure you are getting the nutrients you need, getting a good night’s sleep, and some exercise, there are other things you could try. Homeopathy offers a gentle, natural option which supports the body’s own self-healing mechanism. It could be that your lack of energy is being caused by other things. Homeopathy is an individualised medicine which will seek to identify the root cause of your condition. During a consultation, a homeopath will ask you about all aspects of your lifestyle and health history, and remedies are selected according to each individual’s unique symptoms.

If you wish to try a homeopathic remedy for yourself at home, you could try Gelsemium, which is widely used for mental exhaustion, including drowsiness and indifference, and physical weakness, such as heavy limbs and eyelids. There are many others though, which are specifically tailored for you individually.

It’s important not to ignore fatigue if you have been experiencing it for some time though, just in case there is an underlying reason for it, which needs to be addressed. If you wish to try homeopathy, use the Find a Homeopath website to find a registered homeopath near you. You can also have a look at the Homeopathy app, listed on the apple store and Google Play as ‘Homeopathy UK’. It’s packed full of useful information and facts.