Autumn: Change and Challenges

It’s that time of year again. The Summer is disappearing into the rear view mirror and many of us are preparing to slot back into our daily routine, whether that’s children returning to school or us heading back to the office after some downtime in August. It can feel like a time of change and uncertainty, causing anxiety and stress.

It’s all too easy to overlook these health strains as we focus our efforts on getting ready for the weeks ahead. That shouldn’t be the case. Some of these stresses will be short lived, and will pass naturally. Others can just stay with us for weeks or longer if we don’t do something to address them and their underlying causes, and even become chronic and long term.

Homeopathy offers a natural, sustainable and gentle option. It's a complete, whole-person system of medicine, and provides the opportunity to get to the root cause of mental, emotional and physical illness. It’s kind to your body and the environment.

As an individualised medicine, it’s always better to consult a registered homeopath if you can, as they will go through your medical history and symptoms, and prescribe a remedy specifically tailored to you personally. You can find a homeopath in your area right here at https://www.findahomeopath.org/ 

However, if you prefer to try a remedy at home, you could try Calc Carb, which is often recommended when someone is apprehensive and wants to control the status quo, and doesn’t want to face change. Argent Nit can also be helpful for apprehension when someone dwells on an event and is convinced something will go wrong. Phos Ac is worth a try if you just need help re-energising yourself, especially where there is nervous exhaustion with mental weakness after a period of stress or illness.

Whatever you do, don’t neglect your health. This could be the perfect time to try homeopathy.